Date: 5 May 2008 (Monday)
Distance: 5.00 KM
Meet-up Time: 5.15 PM
Meeting Point: Indoor Stadium Carpark (in between Indoor Stadium and ICC)
Warm-up & Stretching: 15mins
Starting Time: 5.30 PM
Level: Medium
Pace: Under 7mins/km
Estimated Time: Under 35 minutes
Route: Starting from Indoor Stadium, followed by D’Anggrek, MinDef, Edinburgh, New BFA HQ and back to Indoor Stadium (see map below).
Estimated Ending Time: 6.05 PM
fribie: Z.M and A.A
Notes: Generally flat route with gentle slope at
Route Map (click on map to enlarge):
6 comments:
I did like 9 min/km. Need to laju kan my pace lagi. I want the 8KM route pulang.
Ok. Count me in. Hopefully nada meeting so I can leave the office by 430pm
The date has been moved guys, sorry for the inconvenience but due to d awesomeness of Iron-Man we hadta move d date to this coming Monday instead *hehe* PNG: i will post up d 8K Route soon *hehe*
Can I take a shortcut? I never did 5KM before. heheh
5K dpt tu yo, cHamsul lagi kan buat 8K *hehehe*
5K is Fun Run standard... OK lah since this site is for fun runners anyway
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